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5 Keys for Better Indoor Air Quality

Americans spend 90% of their time indoors, according to a study by the University of Maryland. This certainly emphasizes the importance of maintaining good indoor air quality (IAQ) to ensure a healthy and comfortable living environment. Poor IAQ can lead to a range of health issues, including allergies, respiratory problems, and even long-term conditions. Let’s take a look at 5 key strategies for indoor air quality that can help you create a healthier home for you and your loved ones.

1. Regular Ventilation

One of the most effective ways to improve indoor air quality is through proper ventilation. Stale indoor air can become a breeding ground for pollutants and allergens. Open your windows and doors regularly to allow fresh outdoor air to circulate through your home. You can also consider using exhaust fans in areas like the kitchen and bathroom to remove pollutants at the source.

2. Air Purifiers

Investing in a high-quality air purifier can make a significant difference in the quality of the air you breathe indoors. These devices are designed to remove particles like dust, pollen, pet dander, and even harmful chemicals. Look for air purifiers with HEPA filters because they are highly effective at trapping tiny particles, thus ensuring cleaner and fresher air.

3. Control Humidity

Maintaining the right indoor humidity level is crucial for IAQ. High humidity can promote the growth of mold and dust mites, while low humidity can lead to dry skin and irritated respiratory passages. Aim for a relative humidity level between 30% and 50%. You can use a dehumidifier or a humidifier to help control humidity levels, depending on your specific needs.

4. Regular Cleaning and Maintenance

Dust and allergens can accumulate in your home, exacerbating indoor air quality issues. Dust mites are a big problem, says the American Lung Association, and these critters can be found in at least one bed in nearly “four out of five homes.” So make sure to establish a regular cleaning routine. Wash your sheets frequently, vacuum carpets, rugs, and upholstery regularly using a vacuum cleaner equipped with a HEPA filter. Clean or replace HVAC filters at least every three months. 

5. Reduce or Eliminate Harmful Sources

Identifying and removing or reducing sources of indoor air pollution is essential for better IAQ. Smoking indoors, using harsh cleaning products, or burning candles can release harmful chemicals into the air. Opt for natural cleaning products, and if you smoke, consider doing so outdoors. Additionally, ensure that your home is adequately ventilated when using gas stoves and fireplaces.

Improving indoor air quality is a fundamental step in creating a healthier living environment for you and your family. By following these five key strategies, you can significantly reduce indoor air pollutants and breathe easier. Remember that maintaining good IAQ is an ongoing process that requires regular attention and care. 

If you’re concerned about the quality of your air and your HVAC system, don’t hesitate to get in touch. You can request an appointment on our website or by calling (417) 598-2218.

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